The importance of lymphatic drainage
One of the most important functions of the lymphatic system is to help drain excess fluid from tissues. This helps keep the body’s tissues healthy and functioning properly. The lymphatic system also plays a role in the body’s immune response, helping to fight infection and disease.
How can I improve lymphatic drainage after my cosmetic plastic surgery?
There are several things you can do to help boost lymphatic drainage and keep your lymphatic system functioning properly:
- Continued movement. One of the simplest is to move around regularly. Exercise helps stimulate the movement of lymph fluid through the body’s tissues.
- Massage. You can also help promote lymphatic drainage by using a foam roller or massage ball to massage your muscles regularly.
- Move throughout the day, even at work. Taking regular breaks during extended periods of sitting or standing can also help get the lymph nodes flowing.
- Hydration. Staying well hydrated will help keep the lymphatic system functioning properly.
Why is lymphatic drainage important after surgical procedures?
Following surgery, it is essential to help the body drain any excess fluid that may have built up. This reduces the risk of infection and promotes healing. Lymphatic drainage is an important part of post-operative care following plastic surgery and can help aid in speeding up the healing process.
Call The Larrabee Center for Plastic Surgery to learn more about incorporating lymphatic drainage after your procedure
So, if you’re looking for ways to improve your overall health and well-being, keeping your lymphatic system in good shape is a great place to start. By incorporating some of these simple tips into your daily routine, you can help boost lymphatic drainage and improve your overall health.